Are you training below your belts?

Hi guys, Mitomo from MNBKS Fitness =]

How’s everyone’s working out going?

Are you guys doing your leg day properly?
Don’t tell me you are skipping leg day because it wont stand out as upper body and you think it’s not worth it…

Well today, I’m going to let you people know why it is important to work on your legs more than your upper body. It’s not all about looking good.

And no, it’s not those simple reasons like, it will make you run faster, and longer, or it’ll make you a better athlete. But better reasons that will make you not only look good, but also feel young and strong! Because friends don't let friends miss leg day.

1.      It’ll increase your metabolism.

Not only will leg day make you speedier on the track, but it can also speed up your metabolism. Strength training outperforms running, cycling, rowing and other standard cardio exercises when it comes to keeping metabolism revved up.

2.      You’ll relieve lower back pain

When people have lower back pain, most people blame tight hamstrings and attempt to stretch them, however, they would be better off stretching the hip flexors and strengthening the hamstrings, gluteus and abdominal muscles.

3.      You’ll improve on your balance.

Balance is essential for maintaining control of your body. Exercises like side lunges and deadlifts will increase your stability, develop your proprioception and help keep you ready for anything.

*Just a quick what not to do for legs:

Never add more weight or attempt to go for speed until you’ve got the movement patterns down.

Beginners should pay special attention to squat depth, posture and knee alignment.

Be fit, Be happy =]